by Dr Kate Marsh | Sep 18, 2017 | Nutrition
The management of PCOS usually requires lifestyle changes including following a healthy eating plan and increasing physical activity, which help with weight loss and improving insulin sensitivity. While following a strict diet with the promise of getting weight off... 
by PCOS Health and Nutrition Centre | Aug 28, 2017 | Nutrition
Exactly why PCOS develops remains unknown but it is likely to result from an interaction between genes and the environment. What we do know is that insulin resistance and being overweight, particularly carrying excess weight around the middle, play an important role.... 