by Dr Kate Marsh | Sep 18, 2017 | Nutrition
The management of PCOS usually requires lifestyle changes including following a healthy eating plan and increasing physical activity, which help with weight loss and improving insulin sensitivity. While following a strict diet with the promise of getting weight off... 
by Dr Kate Marsh | Sep 11, 2017 | Exercise
Exercise is important for everyone but is particularly important if you have PCOS. Regular exercise will help you to achieve and maintain a healthy weight and also improves insulin resistance and reduces diabetes, heart disease and cancer risk. Exercising regularly... 
by Dr Kate Marsh | Sep 4, 2017 | Pregnancy & Preconception
Adopting healthy lifestyle habits prior to conceiving can not only improve fertility in both men and women, but may also affect the future health of your child. That’s right – research is now showing that a child’s future health, including their risk of obesity,... 
by PCOS Health and Nutrition Centre | Aug 28, 2017 | Nutrition
Exactly why PCOS develops remains unknown but it is likely to result from an interaction between genes and the environment. What we do know is that insulin resistance and being overweight, particularly carrying excess weight around the middle, play an important role....