by Dr Kate Marsh | Sep 18, 2017 | Nutrition
The management of PCOS usually requires lifestyle changes including following a healthy eating plan and increasing physical activity, which help with weight loss and improving insulin sensitivity. While following a strict diet with the promise of getting weight off... 
by Dr Kate Marsh | Sep 11, 2017 | Exercise
Exercise is important for everyone but is particularly important if you have PCOS. Regular exercise will help you to achieve and maintain a healthy weight and also improves insulin resistance and reduces diabetes, heart disease and cancer risk. Exercising regularly... 
by Dr Kate Marsh | Sep 4, 2017 | Pregnancy & Preconception
Adopting healthy lifestyle habits prior to conceiving can not only improve fertility in both men and women, but may also affect the future health of your child. That’s right – research is now showing that a child’s future health, including their risk of obesity,...