YOUR HOME FOR EVIDENCE-BASED NUTRITION & LIFESTYLE ADVICE
FOR MANAGING PCOS
Lifestyle modification is the first and most important step in managing your PCOS. That’s because it gets to the root of the problem, rather than just treating the symptoms.
Unfortunately, there’s a lot of conflicting information out there when it comes to managing PCOS, particularly when it comes to nutrition. We will help to clear the confusion and provide you with information and advice based on the latest evidence and current best-practice guidelines.
We also take a holistic approach to lifestyle modification, focusing on good nutrition, activity levels, sleep and stress management. While your diet is particularly important, in our experience, optimising all of these areas will give you the best results.
So please subscribe to out our blog, follow us on Facebook and Pinterest check out our articles and books and if you’d like some individualised advice you can find out more about our services including face-to-face and telephone consultations here.
Kate is a member of the Guideline Development Group for the PCOS International Evidence-Based Guidelines and the PCOS Centre for Research Excellence (CRE) Translation Committee, and was a member of the PCOS Alliance, which developed best practice guidelines for the management of PCOS in Australia. She is the convenor of the Dietitans Association of Australia (DAA) PCOS Discussion Group, frequently speaks to both dietitians and women with PCOS on the dietary management of this condition, and is a guest lecturer on PCOS to nutrition & dietetics students at the University of Sydney.