Welcome to the PCOS Health & Nutrition Centre

Whether you have PCOS yourself, have a friend or family member with this condition or are a health professional caring for women with PCOS, we are here to help you.

At the PCOS Health & Nutrition Centre our goal is to provide you with a ‘one-stop shop’ for everything you need to know about managing PCOS through lifestyle changes, including nutrition, exercise, sleep and stress management.

Explore our website and you can:

• Discover why lifestyle changes play such an important part in managing PCOS
• Read the latest research on PCOS
• Find out more about our services including face-to-face and email consultations, email programs, books and products
• Shop for books and products to help you manage your PCOS
• Download fact sheets on nutrition and PCOS
• Subscribe to our blog for regular lifestyle tips, research and recipes to help you in making healthy lifestyle changes for managing PCOS 

Contacting the PCOS Health & Nutrition Centre Want more information about the services offered by the PCOS Health & Nutrition Centre? Click here for contact details.